Consume anti ageing foods and stay away from ageing effect
Consume anti ageing foods and stay away from ageing effect Everyone in this world wish to live long healthy life but truth is not match with our desire ,many health issues start in late 50's or 60's it depends on our lifestyle. If we develop some healthy food habit along with some exercise we can definitely live healthy life for long. Pomegranate Pomegranate So here i am mentioning some healthy foods to keep you healthy and young. if we take pomegranate on regular basis we can't have problem of anemia,never feel tired ,exusted because pomegranate has anti oxidant,anti viral properties and good source of vitamin A,vitamin C and vitamin E. it is required for keeping skin healthy and glowing. Nuts Walnuts Nuts is very good for health as well as for beauty so we should take it on daily basis,soak it in water for whole night and take it in morning specially walnuts, almond and raisin.walnut is a rich source of vitamin E which is good for heart.almo